Have a wind down routine This may include a warm bath with essential oils (always dilute with a dispersant or you can use milk as oils and water do not combine). I find pure essential oils of Lavender & Marjoram (3 drops each) wonderful. Or• A warm (not hot) shower • A cup of yourContinue reading “Tips for restful sleep…”
Did you know that Spinal Flow can assist with prevention of headaches? See also the article for some great tips by Gael Wood.
Find out more about this interesting question by the founder of this incredible technique: https://spinalflowtechnique.com/blog/spinal-flow-vs-energy-healing/
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